Breaking the Cycle: Overcoming Self Sabotage

Empowering Your Inner Champion: Defeating Self-Doubt and Procrastination

What you’ll learn

• What is Self Sabotage?
• Why is it important to understand & overcome it?
• What causes Self Sabotage?
• Identify your own Self Sabotaging behaviours
• How to overcome Self Sabotage

Requirements

• There are no prerequisites or requirements for taking the course on Self Sabotage. This course is designed for anyone who wishes to understand self-sabotaging behaviors and learn strategies to overcome them. As an online self-study course, learners only need access to a computer or mobile device with internet connectivity to access the course materials.

Description

This course is designed for individuals who struggle with self-sabotage and frequently find themselves stuck in cycles of self-doubt, procrastination, and self-defeating behaviours. Through a combination of video lessons,  learners will gain an understanding of the root causes of self-sabotage and develop strategies for breaking free from these destructive patterns.

The course begins by exploring what is self-sabotage & the behaviours it presents such as negative self-talk, self-doubt, and fear of failure. Learners will also learn the neuroscience explaining why we need to reprogramme our mind talk to shift into promoting positive behaviours and outcomes.

The neuroscience behind “Breaking the Cycle: Overcoming Self Sabotage,”  is focused on defeating self-doubt and procrastination, and is related to the brain’s prefrontal cortex, amygdala and basal ganglia.

Throughout the course, learners will identify the specific ways in which self-sabotage manifests in their own lives and develop action steps for overcoming these challenges. These steps may include strategies for cultivating self-compassion, building resilience, and breaking through limiting beliefs and negative thought patterns.

Ultimately, this course is designed to empower learners to become their own inner champions, equipped with the knowledge, tools, and mindset needed to break the cycle of self-sabotage and fulfil their true potential.

By the end of the course, learners will have gained a deeper understanding of the psychological and behavioural factors that contribute to self-sabotage and develop a powerful toolkit for overcoming these challenges and achieving their goals.

Author:  Lorraine Walker | The Calm Mums Academy